A BMS session: Mindfulness for Wellbeing in Business

By Dr Meltem Yavuz Secekman

The session will discuss:

• The concept of mindfulness, the origin of the concept, its scientific background, the usage areas of mindfulness-based programs
• Understanding sources of stress, and mental and physiological responses during the stress experience
• The importance of mindfulness practices to reduce stress and anxiety
• Improving the quality of interpersonal communication with mindfulness at work
• Mindfulness skills and mindful leadership in business
• Practical examples of mindfulness practices that can be applied in working life

Aims & Objectives