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MINDFULNESS - Dialectic Behaviour Therapy (DBT): DBT and Mindfulness

Goal: Reflecting on the use of mindfulness to accept our feelings and ourselves no matter how critical we may be of ourselves.

Aims & Objectives

  • Explain, identify and engage the wise mind
  • Explain the uses of the emotional mind and rational mind.
  • Explain how to bring yourself to participate and engage in the moment.

No dates available

There are no dates currently scheduled for this workshop.