MINDFULNESS - Dialectic Behaviour Therapy (DBT): Interpersonal Effectiveness
Goal: The more emotionally agile we are - the more we can alter our emotions honestly, the more effective we will be. In today's session we will also look at preserving our self-worth as well as our prized relationships!
Aims & Objectives
* Discuss the pros and cons of "making friends"
* Practice the techniques of GIVE to build relationships; FAST to address concerns in a relationship while still retaining self respect; and DEAR MAN to practice vocalising your needs in a relationship.
* Discuss when you may need to end or curtail a relationship and how difficult that can be.
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