Audrey Tang's Resilience: Building resilience to manage stress and anxiety
Audrey Tang is back!
In 2006, course "Psy1504 - Positive Psychology" appeared on the Harvard University Curriculum - its focus was "The psychological aspects of a fulfilling and flourishing life." It was Harvard's most popular course and the university still studies the relationship between happiness and success today.
The Professional Life Resilience course uses the psychology of happiness to equip you with self-improvement tools to build your emotional and mental fitness to enable you to thrive amidst a challenging world.
Over 8 sessions, you will build a workbook of practical techniques you can use any time to regain focus, build your self esteem, or simply to motivate yourself to achieve even more.
Time: Oct 28, 2020 01:30 PM London
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Meeting ID: 963 3270 9291
Find your local number: https://bruneluniversity.zoom.us/u/abHJcnis7O
Aimed atAll students are welcome to attend
Aims & Objectives
Session 2 looks at anxiety & some tools & techniques to manage our pychological response to stress
Our emotions are extremely valuable as they can teach us so much, but sometimes they can overwhelm us. This session will give you practical tools to make your emotions - both positive and negative - work for you, as well as ways to manage your anxiety so that you can still take positive action when you need to.
Audrey is a Chartered Psychologist (CPsychol), and author prev. The Leader's Guide to Mindfulness" (Pearson & FT, 2018) and "Be A Great Manager - Now" (Pearson, 2016 and Book of the Month inWH Smith Travel Stores)). She is a presenter and wellness advocate fronting "Psych Back to Basics"on DisruptiveTV, and is the resident psychologist on The Chrissy B Show (Sky191) the UK's only TV programme dedicated to mental health and wellbeing. She also offers expert comment as a psychologist through TV, Radio and published media, and broadcasts her own podcast "Retrain Your Brain". She speaks at National and International conferences in the fields of resilience,leadership and team cohesion, is a CPD accredited trainer and FIRO-B profiler, and regularly consults and hosts webinars and lectures offering applied psychology and practical coaching for personal and professional success.
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