MINDFULNESS - Dialectic Behaviour Therapy (DBT): DBT and Mindfulness
Goal: Reflecting on the use of mindfulness to accept our feelings and ourselves no matter how critical we may be of ourselves.
Aims & Objectives
- Explain, identify and engage the wise mind
- Explain the uses of the emotional mind and rational mind.
- Explain how to bring yourself to participate and engage in the moment.
No dates available
There are no dates currently scheduled for this workshop.
This workshop is provided by
Professional Life project Digital Records Manager
Email address cbass-activities@brunel.ac.uk