MINDFULNESS: Introduction to DBT: “Just make it stop” (Part A) – dealing with overwhelming emotions
Goal: Recognising that emotions are a valuable part of who we are, and if we can manage them, we can harness them to work for us.
Aimed at
Everyone is welcomeAims & Objectives
- Explain the purpose and value of emotions and how they work for us.
- Identify the problems that defences such as shutting down can cause.
Practice methods of accepting and coping with emotions applying previously learned techniques
No dates available
There are no dates currently scheduled for this workshop.
This workshop is provided by
Professional Life project Digital Records Manager
Email address cbass-activities@brunel.ac.uk