MINDFULNESS: Introduction to DBT: “Just make it stop” (Part A) – dealing with overwhelming emotions
Goal: Recognising that emotions are a valuable part of who we are, and if we can manage them, we can harness them to work for us.
Aimed atEveryone is welcome
Aims & Objectives
- Explain the purpose and value of emotions and how they work for us.
- Identify the problems that defences such as shutting down can cause.
Practice methods of accepting and coping with emotions applying previously learned techniques
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