MINDFULNESS - Dialectic Behaviour Therapy (DBT): Coping Ahead
Coping Ahead
Goal: Sometimes you need to put yourself first and other peoples judgment is never as important as your own wellbeing. In this session we wil be putting together our own emotional first aid kit.
Aims & Objectives
- Practicing distress tolerance techniques.
- Explain the difference between being wilful and willing
- Preparing a "cope ahead kit" and crisis management strategy
- Identify helpful signposts for emotional support
- Practice the “turn the mind†technique.
No dates available
There are no dates currently scheduled for this workshop.
This workshop is provided by
Professional Life project Digital Records Manager
Email address cbass-activities@brunel.ac.uk