MINDFULNESS - Dialectic Behaviour Therapy (DBT): Interpersonal Effectiveness
Goal: The more emotionally agile we are - the more we can alter our emotions honestly, the more effective we will be. In today's session we will also look at preserving our self-worth as well as our prized relationships!
Aims & Objectives
* Discuss the pros and cons of "making friends" * Practice the techniques of GIVE to build relationships; FAST to address concerns in a relationship while still retaining self respect; and DEAR MAN to practice vocalising your needs in a relationship. * Discuss when you may need to end or curtail a relationship and how difficult that can be.
|
No dates available
There are no dates currently scheduled for this workshop.
This workshop is provided by
Professional Life project Digital Records Manager
Email address cbass-activities@brunel.ac.uk