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MINDFULNESS: What would YOU do?

What would YOU do?

Goal: Building your confidence in practicing, reflecting on and utilising the techniques learned throughout the programme.

Aimed at

Everyone is welcome

Aims & Objectives

  • Practice responding to others using DBT techniques to help them through difficult situations.
  • Discuss the importance and value of being direct in communications.

No dates available

There are no dates currently scheduled for this workshop.