Mindfulness: What to do when quitting IS an option
Goal: Acceptance that sometimes an exit strategy is the best approach.
Aims & Objectives
- Identifying the types of toxic behaviours you may encounter eg: Gaslighting, Borderline Personality Disorder and other psychopathologies
- Exploring ways to manage yourself around them
- Identifying how traits such as “laziness” or “over-acceptance”/not wanting to rock the boat can make things worse
- Planning an exit strategy and managing your mental wellbeing while you prepare to leave.
No dates available
There are no dates currently scheduled for this workshop.
This workshop is provided by
Professional Life project Digital Records Manager
Email address cbass-activities@brunel.ac.uk